Every woman with overweight problems wants to find the fastest way to lose weight. But in the search for a miracle, many forget that being overweight is primarily a medical problem and, secondly, an aesthetic problem. Unfortunately, this has unpleasant side effects, from weight gain to indigestion and a hospital bed.
Therefore, if the question "to lose weight or not to lose weight" is no longer an issue but a necessity, the first step is to devise the right strategy to fight overweight and obesity.
In this article, we give you an overview on relatively quick ways to lose weight - both the ones you should not go for (this can only be done at your own risk and as a last resort), and the ones that really workwithout dangerous consequences.
Ways to lose weight fast, which are better not to use
Here are the top 10 ways to lose weight fast:
- Hunger.
- Dietary supplements and tea for weight loss.
- Fast diets.
- Only diets.
- Protein diets.
- Vegetarian diets.
- Wrong sports cargo.
- Calorie-restricted diets, especially without regard to food composition.
- "I do not eat after 6" or by limiting food intake.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting is not effective for weight loss for several reasons. First, the body will lose its fluid and fat last. Second, fasting slows down your metabolism. When you get out of fasting, a slow metabolism will lead to rapid weight gain as soon as you start eating. An effective way to lose weight fast and get rid of it after a break can be a short fast, 1-2 days. And then, after that, the exit from fasting must be correct, gradual.
Supplements, at best, will be a harmless "placebo", vitamin supplements, fiber and probiotics. Then they can help you lose weight. At worst, these are drugs that affect the hormonal background. The consequences are unpredictable. Such drugs can only be prescribed by endocrinologists and nutritionists after testing and diagnosis. They are usually prescribed for second degree obesity and above.
Fast diets force the body to lose weight mainly through muscle and water, as does fasting. It all ends with weight gain after the diet.
Mono-diets are harmful because the body does not receive the necessary vitamins and minerals and this leads to fatigue, poor health and aggravation of various diseases. The risk of losing weight and gaining weight again after such diets is also very high. It makes sense if it is a watermelon diet for a day to cleanse the kidneys. However, this can not be considered as a way to lose weight quickly and effectively.
Protein diets are dangerous because many people take them literally, eating a lot of meat and thus raising cholesterol levels. Meals should be balanced in terms of fats, proteins and carbohydrates. It makes sense to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle breakdown during exercise.
Vegetarian diets are the opposite of protein. Even more dangerous is that the body does not get enough protein and essential substances contained in meat and fish (for example, the same omega-3 fatty acids). As a result, the muscles are damaged, the appearance worsens and various diseases develop due to lack of B vitamins. This is also not the most effective way to lose weight fast.
Inappropriate sports loads are irregular or very strenuous activities for the available physical condition. They can cause injury. And if you combine them with diets, then the body will not receive the necessary nutrition, which will have the same effect as the use of protein diets - the destruction of muscle tissue. At first, it is unacceptable, but in the future this process is fraught with unpleasant consequences such as spasms, sprains, dislocations. And training in this case ceases to be effective as a way of rapid weight loss. If you plan an exercise program correctly, then weight loss is guaranteed.
Low calorie diets. It makes sense if the calorie restriction is minus 200, maximum 500 Kcal per day from the daily calorie intake. That's enough for weight loss. The minimum calories per day for women is 1200, for men - 1500 Kcal. This is the rule of rest, that is, in the literal sense, when "you lie and do not move. "Usually the percentage of calories per day for the average city dweller is 2000-2800 Kcal, but it is better to calculate your own, individual. The body will definitely feel the difference and will decide that it is time to starve. In addition, the scenario will be the same as during fasting.
Irregular meals and dinner ban. This prohibition is based on the fact that it is better to sleep on an empty stomach, because it also needs to rest. In fact, you should eat 4-5 times a day. Three times - full, 2 times - snacks. At night, you can also have a light snack: a glass of milk or kefir, fruit. . . You should not eat heavy foods, yes. And it is better not to sleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is high in calories. In addition, it disturbs the balance of fluid removal from the body and burdens the liver. In fact, it is a slow poisoning of the body, as is the case with smoking. And it does not fit perfectly with sports. If you want to lose weight fast, you need to forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now let's look at the really functional and at the same time the fastest ways to lose weight (it is worth noting that they must be used in combination, each of them separately, if you do not follow the rest, it will not help get rid of excess weight quickly):
- Drink at least 2 liters of water a day. One and a half liters is ordinary pure water and the rest of the liquid should enter the body from fruits, vegetables, herbal tea and herbs (ginger, parsley, salad).
- Four meals a day and necessarily 3 times a day - vegetables and fruits.
- Denial of alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should come from food and not from synthetic supplements.
- No - non-fat foods.
- Reduce the amount of salt.
- 250 Kcal - burn with physical exercises, 250 Kcal - cut from the menu (after calculating the individual daily calorie intake).
Thus, the most effective way to lose weight quickly, effectively and without unpleasant consequences can be called a well-chosen exercise system combined with proper nutrition. Choose special sets of exercises for weight loss, monitor your diet and guide not the numbers shown by the scales, but by the indicators of the centimeter tape.